Awaken Your Day - February 27, 2008

"If you relax and simply breathe, your whole body and your consciousness begins to change."
- Dr Fredric Lehrman

The concept is well versed. You will actually find it expressed in many ways, from many of the world's great leaders, from many different fields.

It can even be intertwined with that age old, "Count to ten before you get angry!" thing.

The trick is remembering to use it, when you need it the most.

This does not have to be just a part of your morning routine...or when that guy at the office is just too much to handle. Use it ... and let it change you.

The morning is a good place to start.
Either before you fully haul yourself out of bed, or even right now before you take another step toward the door.

Stop.

Begin with a moment of clarity. Identify with you for a moment.
Now, breathe. Ten good, honest, deep breaths. Slow .

No really - slow. You are meant to come to understand the joy ... of a slow, deep, fulfilling breath.

Breathe. In. Deep. Slow.
Now, thru the mouth, exhale. Slow.
Feel the change come over you.

You have nowhere to be that is more important than you for this moment. How you handle these next few moments, may very well play a deciding role in the pace of the rest of this day.

Ten times.
Enjoy each and every breath.
And then, take the day.

Good ... morning.

Pierre Couturier – February 27, 2008
Author – “All She Is…”
LPU Rep
Success is Yours
Personal Development and Business Opportunity 1-888-719-5819