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Welcome to AYD, and may this be the start of great things to come.


"What can we do, starting today, to build lasting success?"...."We all want to be part of something. We all want to feel great about the choices we make."

Friday, May 24, 2013

AYD - May 24, 2013 - Have a Little Fun... Seriously.

"Part of the secret of success in life is to eat what you like and let the food fight it out inside. "
- Mark Twain

Okay... and just to stir things up a bit... do some jumping jacks after that bowl of ice cream just to instigate the fight.  

Point is people,  we often spend far too much time worrying about something than the worry is really worth. We cannot be afraid of everything we have deemed "bad", or the fear will start to take over and cloud your judgement; as is the case when we worry too much about a tasty snack, or buying that shirt, or so many other simple little choices we trip over.  

The key is to not OVER indulge.  Set some limits for yourself.  Moderate your vices.  Enjoy little cheats so you don't wallow in self pity for having treated yourself.  

We create the pain in anticipation of the pain we will feel if we enjoy something.  We do not have to overthink it...just fix the think.(  Fix the Think...mine, mine I tell you all mine.).  

You will feel horrible if you eat that whole pizza... but you can enjoy a couple slices.   Have a great weekend...  

Good morning, Great day.
Greater you, is a greater day for me.  
Pierre Couturier Husband, Daddy, and Author of my overthinking mind script.

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