Awaken Your Day – Walk it off.

Walk it off.
Isn’t that what we say?
Take a hit in sports.
Get the wind knocked out of us.
Our child skins a knee.
Walk it off.
Someone makes us angry.
Get overwhelmed and frustrated.
Under pressure.
Heartbroken.
Walk it off.
Kind of sounds rude if you are looking for more sympathy and understanding.
Sounds like weak and ineffective advice when you are mad.
“But, but , but … “
Unless … you understand the destination .. and that is key.
Peace and clarity – anywhere away from that first undesirable feeling.

Walk it off. Get out of the immediate painful focus bubble. It’s a trap.
Stay exactly where you are, and you are smothered by that impact emotion and occurrence.
Walk it off. Give yourself a step back. Begin the mind reboot by adding additional influence to the energy you feel.

Yes, it still hurts, but you are changing the follow up so you understand the impact moment is the worst of it. Your energy is altering focus to the correction and regaining of the next step.
Walk it off. Sounds obvious. It can be.

Good Morning, Greater Day. Greater You – with a reboot walk.
AYD – Pierre Couturier – Husband, Daddy and Author to my Day

July 17, 2018